How to Increase your Hight


hank you for the amazing program. Since my parents are both short I was really skeptical that I could do something to grow in height. But with your help I was able to add 3 inches to my height, from 5'7" to 5'10".
Nafis Nado, 25, Beijing
Dear Friend,
Since I was in college I tried EVERYTHING to make myself taller. I was only 5'4"... so you can imagine how tough it was for the guy who was shorter than most of the girls.
I tried hanging upside down, I tried taking supplements and vitamins, and I tried hundreds of different exercises...
My family and friends LOVED to tell me that I was just wasting my time and my money... but I never gave up. I tried every machine, every insole, every book... but the only thing that ever worked was platform shoes.
After trying for years and years - with NO results - I accidently ran into a guy who changed my life forever.
He told me about a system that had been proven, time and time again, to work. He told me that he had grown 21/2 inches in 6 weeks and he told me that it might just work for me too.
I jumped at the chance and started using the system the very next day.
In 6 weeks I grew 3 inches!
I had to tell my family and friends that I just got lucky and had a VERY late growth spurt, because I knew they would never believe the truth...
But the truth is that a system of the right nutrition, the right exercise and the right tips allowed me to grow 3 inches taller.... and 4 years later I am STILL 3 inches taller!
I'm 22 but stopped growing when I was 17. Since I was the shortest one in my class I decide to do something and get your program. And now, after only 2 months I'm glad to say that I'm 2 and a half inches taller! Not the shortest one anymore! :) Thanks
Alisa Brooks, 22, California
It's Amazing How Much 3 Inches
Can Change Your Life!
I Get More Attention, More Opportunities and More Respect
Hello, my name is Darwin Smith and when I was only 5'4" I not only had to deal with all the name-calling and all the jokes... but I had to deal with rejection from girls and complete disrespect from other guys.
I have been told, "I just want to be friends" more times than I can count. I have been picked on and pushed around.
The humiliation just never seemed to stop.
Then when I was in my late 20s I finally discovered the ONE system that ACTAULLY WORKED!
In 6 weeks I jumped up 3 full inches and my life instantly changed. I got the respect, the confidence and the attention that I deserved.
People start treating me differently (especially women), I started getting more dates and I got more respect at work... just because I was 3 inches taller!
My friends no longer called me "Shorty" and I quit getting carded every time I ordered a beer ... all in only 6 weeks!
My life literally changed overnight... and I mean it completely changed!
Anyone who tells you that a few inches won't change your life... just doesn't know.
And anyone who tells you that it's not easier for taller guys is just lying!
But the problem is that most people don't realize that they can actually grow after puberty.
Most people have no idea that there is scientific evidence that PROVES that you can add 2 - 3 inches to your height when you have the right system.
I was not short but wanted to be taller. I have always been the same height as my best friend Ben but now I'm three inches taller. He is 5'10. The results are fantastic and I cannot believe my own eyes.
Mario Chin, 27, Manchester, England
Growing 2 - 3 Inches In 6 Weeks
Has NOTHING To Do With Magic...
It Is ALL 100% Science!
When I was told about this system I didn't bother researching it, I didn't ask many questions... I just jumped right in and hoped for a miracle.
It was until AFTER I had grown 3 inches that I actually took the time to find out HOW it works.
And like anything that gives you REAL results... it has NOTHING to do with miracles and EVERYTHING to do with science.
The British Medical Journal revealed that your growth may be prematurely stopped in the vertebral bodies (spinal column) by excessive pressure upon the epiphysial centers (spinal discs).
This means that your spinal column could be compressed and can be making you inches shorter than you should be!
But you want to know how you can actually grow taller... And I have to tell you that it's actually quite simple.
It's really all because 24 of the 33 vertebrae in your spine never fused together even after you passed puberty.
You see, your spinal column consists of 33 separate bones that we know as vertebrae. 24 of these vertebrae are never fused together... leaving room for growth.
The key to easily adding 2 - 3 inches to your height is in the soft tissue pads called intervertebral discs that are found between your vertebrae.
The main job of these intervertebral discs is to keep your vertebrae from rubbing against each other and causing you pain.
But you can exercise these discs to make them thicker, to make the blood circulation and the fluid content of the discs increase. And when your intervertebral discs expand, your spinal column lengthens.
The longer your spinal column is... the taller you will become.
Since your spine accounts for 35% of your total height, it's easy to see how regular exercise and stretches can thicken these intervertebral discs and legthen your spine 2 - 3 inches in 6 short weeks.
And with proper exercises and the right nutrition, you can safely stretch and expand your spinal column, add 2 - 3 inches to your height and claim the confidence that you deserve.
Look, there is a TON of medical testimony and proof that verifies it is 100% possible to grow in height in your 20s, your 30s and your 40s. And scientists' all over the world agree that it is possible to increase your height as much as 2 - 3 inches.
And that is where my system comes into play...
With my powerful and amazing "Grow Taller 4 Idiots" system, you are going to have all the pieces of the puzzle that will ensure that you grow 2 - 3 inches in the next 6 weeks!
The "Grow Taller 4 Idiots" System includes 4 simple parts that work together:
With the "Grow Taller 4 Idiots" system you are going to receive 3 different stages of exercise to stimulate overall growth, lengthen your spinal column and grow 2 - 3 inches in 6 weeks.
The 3 stages of exercise include:

  • 6 preliminary exercises that prepare your body and your spine for the lengthening process and make the growth more effective and more powerful.
  • 15 powerful stretching exercises that will lengthen your spine stimulate your growth and boost your height.
  • 10 advanced exercises that will allow you to maximize your height and ensure that the growth stays.
But that's not all! With these life-changing exercises you are going to:

  • Lengthen your spinal column and strengthen your back!
  • Improve your posture.
  • Have stronger, more defined abdominal muscles that EVERYONE will notice!
  • Straighten any curvature in your spin.
  • Increase your height by 2 -3 inches... at ANY AGE!
  • Improve your flexibility and alleviate (and prevent) lower back pain!
  • Skyrocket your self-confidence with a better, taller body!
What's more is that these exercises are easy-to-follow, fully illustrated, and come with simple, easy-to-understand instructions... so you know that you will be able to effortlessly master all 3 stages.
Just to put your mind at ease, I want you to understand that every single exercise covered in "Grow Taller 4 Idiots"...

  • Is safe for everyone... regardless of your age or your fitness level!
  • Is effective and easy to accomplish!
  • Requires no special equipment, no added costs, and can easily be done in the privacy of your own home!
  • Uses an all-natural approach that includes tested principals proven to increase your height and lengthen your body!
With "Grow Taller 4 Idiots" you are going to have everything you need to see the results that you deserve in a fast, effective and natural way.
If you want to supercharge your results and gain the maximum height possible, then you MUST get the proper vitamins and nutrients that are essential to the development and growth of the human body. In fact, just by following the proper nutrition guide you will skyrocket your Human Growth Hormone (HGH) levels by 300%!
While the exercises bring about the growth in your spine, the nutrition determines how much growth you will obtain... so this is extremely important to adding the 2 - 3 inches that you deserve.
And with "Grow Taller 4 Idiots" you are going to get all the information, facts, tips, and guides that you need to get the most out of your height and your new growth.
You are going to:

  • Uncover the 6 nutrients that you MUST have to add inches in weeks!
  • Discover the 10 vitamins that will amplify your growth and give you maximum results!
  • Understand how 12 essentials minerals will stimulate your growth and give you more height!
  • Find out which foods have the most power-packed, growth-enhancing vitamins and minerals! (These common foods will SURPRISE you!)
  • Realize that there are 2 different types of proteins... and which ones YOU need to add those crucial inches!
  • Uncover how water in your body can help or harm your height gain!
  • Discover the foods that you need to be eating that give you the support you need to grow!
Your posture might not seem like an important factor in your height growth, but it is actually one of the most integral phases of "Grow Taller 4 Idiots" because it maximizes your height and all your hard work. Good posture is essential for maximum height increase, but you have to train each part of your body to capitalize on these additional - and crucial - inches!
With "Grow Taller 4 Idiots" you are going to discover how to:

  • Hold your head.
  • Position your pelvis.
  • Straighten your legs.
  • Sit correctly.
  • Walk with authority.
  • PLUS multiple other do's and don'ts that ensure you will have extra inches and an imposing and confident stance!
But that's not all! With "Grow Taller 4 Idiots" you are going to effectively improve your posture with these ground-breaking secrets:

  • Discover how you can prevent your spine from getting out of alignment - and eliminate the height loss that follows.
  • Uncover the 5 MOST COMMON mistakes that people make with their posture that leads to lost inches of their height!
  • How you can quickly and easily fix your poor posture and stand with authority (that gains instant respect)!
  • Find out how to instantly eliminate any undue pressure on your spine - and encourage faster growth!
  • Discover the most POWERFUL exercises to immediately improve your posture and your stance (and how you can easily do each of them in your own home)!
  • And most importantly, you are going to ensure that you posture is perfect so that you can achieve every possible inch of your height!
Your sleeping habits can rob you of your maximum height potential... or they can be the secret to added inches! The right sleeping habits are vital to stimulating your growth and giving you 2 - 3 inches in only 6 weeks! In fact, the exercises that stretch your spinal column and give you that vital length that you crave and practically USELESS if they aren't accompanied with proper rest and ideal sleeping habits.
With "Grow Taller 4 Idiots" you are going to discover the important tips, facts and information that you need to maximize your height... such as...

  • The sleeping postures that you MUST AVOID! They rob you of inches (AND cause severe back and neck pains)
  • Discover the secrets behind why your spine seems to grow during your sleep (and how you can relate that growth to everyday life)!
  • How you can actually get lasting results from THE RIGHT sleeping positions! These positions lengthen your spine, reduce strain on your back and promote growth.
  • Uncover the dangerous physiological condition that is caused by incorrect sleeping postures ... and what you can do to ensure that you NEVER suffer!
When you uncover these 4 steps that I have laid out for you - in a simple and easy to follow format - you are guaranteed to see results.
But you are not going to grow taller just by reading my book; you have to have the dedication, patience and determination too.
There are several tall guys that play basketball on my college team. Because I was shorter than most of them I was finding it difficult to be more than just a reserve. My coach told me that I was too short and therefore I would be the weak point of the team in matches. Having nothing to lose I gave your product a try. Within 6 months I grew four inches. Now my teammates looks at me differently, respect me and I play in matches all the time.
Toni Henso, 21, California
You'll Also Get These 16 Amazing
Exercise Videos
Doing the height increasing exercises properly is a key factor in growing taller. Therefore, along with the Grow Taller 4 Idiots ebook we would also be providing you with t