For $45, exercise flip flops -- most commonly known as FitFlops -- claim to be a new revolution in the fitness industry. You can walk your way to a toner, more muscular lower body by doing task as simple as walking to work, going to the mall or performing household chores. Exercise flip flops claim to turn the daily act of walking into an entire lower body workout.
The Claim
Exercise flip flops claim to have a built-in fitness system that tones your lower body as you walk and perform daily activities. Exercise flips flops stimulate muscle usage to help construct and tone the muscles of your thighs, calves and buttocks. The makers of these exercise flip flops also claim that the contoured design of these shoes can help you to develop and to maintain better posture.
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The Technology
Exercise flip flops are designed with MicroWobbleboard Technology, which was created at London South Bank University in 2006 by Dr. David Cook and Darren James. The idea behind this technology is to increase the duration your lower body muscles are stimulated with each step you take as you walk. The heel and toe portions of the exercise FitFlop contain this high-density, wobbleboard material. This material is also designed to absorb up to 22 percent more shock as you walk. Increased shock absorption helps to reduce lower extremity joint stress which provides for a pain-free workout. In addition, MicroWobbleboard Technology can increase muscle stimulation by up to 16 percent. The middle of the exercise FitFlop contains a lower density portion of this technology which allows you to walk at your normal pace as well as vary your pace with ease.
Research
In a study conducted by the University of Salford, research showed that the exercise flip flops -- FitFlops -- can create more muscle stimulation than a typical athletic shoes. They can strengthen your feet, improve your balance as well as improving your posture. Research showed that the pressure placed on an exercise flip flop wearer was reduced by an average of 25 percent. During this study, participants saw a 30 percent decrease in the pressure in their toes. There was also an 8 percent decrease in mid-foot pressure and a 15 percent decrease in heel pressure. Studies yielded favorable results. However, the improvements seen while wearing exercise FitFlops were not considerably higher than the use of traditional athletic shoes or comfortable shoes.
Expert Opinion
Jay Blahnik, the Laguna Beach, California-based celebrity fitness trainer, exercise FitFlops do provide benefits. The wobbleboard technology makes your feet work harder as you exercise. With regular shoes -- especially athletic shoes -- they are stuffed with cushion that allows for minimal strengthening of the feet. Blahnik believes the concept of strengthening your feet is great. However, exercise FitFlops, however, are not going to give you the smaller thighs or the toned butt you desire. Blahnik does believe these shoes are beneficial for posture and balance. Unfortunately, these are not reason why people typical visit the gym or buy exercise flip flops
For $45, exercise flip flops -- most commonly known as FitFlops -- claim to be a new revolution in the fitness industry. You can walk your way to a toner, more muscular lower body by doing task as simple as walking to work, going to the mall or performing household chores. Exercise flip flops claim to turn the daily act of walking into an entire lower body workout.
The Claim
Exercise flip flops claim to have a built-in fitness system that tones your lower body as you walk and perform daily activities. Exercise flips flops stimulate muscle usage to help construct and tone the muscles of your thighs, calves and buttocks. The makers of these exercise flip flops also claim that the contoured design of these shoes can help you to develop and to maintain better posture.
AliExpress Birthday Sale Huge Anniversary Sale Up to 70% Off Free Shipping. Ends May 20. Buy Now www.AliExpress.com
Sponsored Links
AliExpress Birthday Sale Huge Anniversary Sale Up to 70% Off Free Shipping. Ends May 20. Buy Now www.AliExpress.com
Sponsored Links
The Technology
Exercise flip flops are designed with MicroWobbleboard Technology, which was created at London South Bank University in 2006 by Dr. David Cook and Darren James. The idea behind this technology is to increase the duration your lower body muscles are stimulated with each step you take as you walk. The heel and toe portions of the exercise FitFlop contain this high-density, wobbleboard material. This material is also designed to absorb up to 22 percent more shock as you walk. Increased shock absorption helps to reduce lower extremity joint stress which provides for a pain-free workout. In addition, MicroWobbleboard Technology can increase muscle stimulation by up to 16 percent. The middle of the exercise FitFlop contains a lower density portion of this technology which allows you to walk at your normal pace as well as vary your pace with ease.
Research
In a study conducted by the University of Salford, research showed that the exercise flip flops -- FitFlops -- can create more muscle stimulation than a typical athletic shoes. They can strengthen your feet, improve your balance as well as improving your posture. Research showed that the pressure placed on an exercise flip flop wearer was reduced by an average of 25 percent. During this study, participants saw a 30 percent decrease in the pressure in their toes. There was also an 8 percent decrease in mid-foot pressure and a 15 percent decrease in heel pressure. Studies yielded favorable results. However, the improvements seen while wearing exercise FitFlops were not considerably higher than the use of traditional athletic shoes or comfortable shoes.
Expert Opinion
Jay Blahnik, the Laguna Beach, California-based celebrity fitness trainer, exercise FitFlops do provide benefits. The wobbleboard technology makes your feet work harder as you exercise. With regular shoes -- especially athletic shoes -- they are stuffed with cushion that allows for minimal strengthening of the feet. Blahnik believes the concept of strengthening your feet is great. However, exercise FitFlops, however, are not going to give you the smaller thighs or the toned butt you desire. Blahnik does believe these shoes are beneficial for posture and balance. Unfortunately, these are not reason why people typical visit the gym or buy exercise flip flops